Health Benefits of Bajra Roti

1. Gluten-Free – Safe for gluten-intolerant and celiac individuals.
2. High in Fiber – Improves digestion and prevents constipation.
3. Supports Weight Loss – Keeps you full longer, reducing overeating.
4. Controls Blood Sugar – Low glycemic index, good for diabetics.
5. Heart-Healthy – Lowers bad cholesterol and regulates blood pressure.
6. Boosts Energy – Rich in complex carbs for sustained energy.
7. Good for Bones – Contains calcium, magnesium, and phosphorus.
8. Prevents Anemia – High in iron, boosts hemoglobin levels.
9. Improves Immunity – Rich in antioxidants, zinc, and iron.
10. Supports Skin and Hair Health – Contains essential minerals and amino acids.

Ingredients:

Bajra Flour

Tips for Use:

• Best served hot with vegetables, dal, or chutney.
• Combine with ghee or curd for better taste and nutrition.
• Also eat ground nut Chutney and karale chutney with curd.
• Kadak Bajra Roti can store upto 30days.

Bajra Roti – Nutritional Values (per 1 medium roti ~50g)

🔸 These values can vary slightly depending on the thickness, flour quality, and preparation method.