Health Benefits of Shenga Chutney

1. High in Protein – Supports muscle growth and repair
2. Good for Heart Health – Contains healthy fats that lower bad cholesterol
3. Rich in Fiber – Aids digestion and improves gut health
4. Packed with Antioxidants – Fights free radicals and reduces inflammation
5. Boosts Energy – Calorie-dense and provides sustained energy
6. Supports Brain Health – Contains niacin and vitamin B3 for cognitive function
7. Helps in Weight Management – Increases satiety, reduces overeating
8. Regulates Blood Sugar – Low glycemic index, helps prevent sugar spikes
9. Provides Essential Minerals – Rich in magnesium, zinc, potassium, phosphorus
10. Good for Skin and Hair – Vitamin E and healthy fats promote skin and hair health

Ingredients:

·       Roasted peanuts

·       Garlic cloves

·       Dried red chilies

·       Salt – to taste

List of Tips for Using Shenga Chutney

1.     Serve with idli, dosa, uttapam, or appe

2.     Pair with bhakri, jowar roti, or bajra roti

3.     Use as a spread in sandwiches or wraps

4.     Mix with hot rice and a spoon of ghee or oil

5.     Sprinkle inside a chapati/paratha roll

6.     Mix with curd to make a dip or raita

7.     Add on top of upma, poha, or sabudana khichdi

8.     Use in dry sabzis for added flavor and richness

9.     Carry the dry version as a travel-friendly food

10.  Use as a dip with raw vegetables, khakra, or crackers

Shenga Chutney – Nutrition per 1 Tbsp (15g)

⚠️ Values are approximate and can vary based on ingredients (e.g., amount of oil, garlic, tamarind, tempering, etc.)