Shenga Poli (Peanut Stuffed Sweet Flatbread)

A traditional Maharashtrian sweet made with a peanut-jaggery filling wrapped in a wheat or multigrain dough. It’s delicious, energy-rich, and especially eaten during festivals or winters.

Health Benefits of Shenga Poli

1. Rich in Protein – Peanuts provide plant-based protein
2. Energy Booster – High in healthy fats and complex carbs
3. Supports Heart Health – Contains monounsaturated fats from peanuts
4. Aids Digestion – Jaggery and whole wheat improve gut health
5. Good for Skin & Hair – Contains vitamin E and healthy fats
6. Rich in Minerals – Like iron, magnesium, and potassium
7. Natural Sweetener – Jaggery offers trace minerals unlike refined sugar
8. Balances Vata – Traditionally eaten in winter for warmth and energy
9. Improves Immunity – Due to zinc, iron, and antioxidants in peanuts
10. Satiety & Craving Control – High fat + fiber helps reduce hunger pangs

Ingredients of Shenga Poli

• Wheat flour
• Water – as needed
• Pinch of salt
• Ghee
• Roasted peanuts
• Grated jaggery
• Cardamom powder

List of Tips for Using Shenga Poli

1. Serve hot with a dollop of ghee or white butter
2. Eat as a healthy sweet snack or breakfast
3. Pack in lunchboxes for kids or travel
4. Ideal as a pre-workout or post-workout snack
5. Pair with warm milk for a comforting meal
6. Make in bulk and store for 2–3 days at room temp
7. Can be frozen and reheated for later use
8. Use multigrain flour for added fiber
9. Great for festive meals or Naivedyam (offering)
10. Suitable for winter nourishment and energy boost

Shenga Poli – Nutrition per 1 Poli (~100g) (approximate)

⚠Values depend on the size of the poli, quantity of ghee, and exact filling ratio.